At Wellness Options 4 U LLC we provide a Spiritual, holistic healing and  massage therapy    experience where people come and experience  a journey home to themselves after trauma or stress.   Wellness Options is key here as people heal uniquely by tuning into their own inner barometer.    Clients benefit  from  Deep Tissue therapy  or Shiatsu and others can not even be touched  without experiencing  too much  stress or pain for their  systems to handle.   That is why Wellness Options 4 U LLC  was born.   Our Therapist,  Lisa Seward began immersing herself into the field of massage therapy.  She was  learning many techniques to help herself heal first.    Then to help her clients experience these modalities that were truly making a difference in her  life and gradually her clients lives better.           

With her background in Education,  this gave her a platform to keep educating her clients  by learning a specific series of techniques that provided pain relief .  Her  fortitude to utilize  these techniques  by receiving the work and being diligently on a path  that she followed  to  help her  bridge the gap to perfect health and wellbeing .  She provides an individualized tailor-made approach to assist you   in overcoming pain and stress, through using  Energy Medicine techniques- such as BodyTalk™, Energy work, Holistic Manual Lymphatic Drainage, Craniosacral Therapy,  Myofascial Therapies, Reiki, Reflexology, Shiatsu, and TMJ and Total Body Balancing 1.  Her training, compassion, and mission is to help assist you on a journey home to yourself after trauma. 

What is trauma ? There are varies degrees of it  It looks different for each person and may even be possible that we may even discount that we are even hurt.   We continue on our way through life without even realizing we are hurt.    [  I did that in 1994, when I was involved in a four-car accident. I signed off from the fireman. I didn’t realize I  was even hurt until I arrived to my next appointment to renew my continuing educational Massage therapy class and  I sat on the floor.  My sacrum was vibrating very subtly.  I could feel those subtle energies.  I had convinced myself that I was fine before I arrived here. Then I realized I was hurt!    Maybe, being in shock and thinking, I am invincible! ]  How many people believe in this after a fall, an accident or  an invasive  procedure is done.   Do I discount the pain or address the issue?  How many will even will stop and reassess their situation?  Are they the weekend athlete that thinks more pain more gain, and just walk it off without a care or worry? Times have changed. Paying attention is important in how we get well.  What is your belief system about injuries, dis-ease, injuries and wellness? Do you have to live with chronic pain?  Or  do you ignore the pain that is signaling you that something is going on that needs your attention?   It all matters now when Pain is the number one reason people are out of work!    

  After that incident I became more aware of my body and mind.   Being a massage therapist helped as I was aware many different kinds of massage therapy. As I had taken over 400 continuing educational courses since I graduated in 1990.  I was filled with enough information that I could begin choosing  a specific course of action, which I began asserting my knowledge.  Especially after I was being guided to each person I was working with to help me overcome my pain and injuries.   One comment the chiropractor said, stayed with me."Your X-rays look like a 90 year old person."  I was 37 years old.  Really, how could that be, as I thought to myself!  I let that statement stay in my head for years until I had the time and energy to deal with that image and vision for my recovery.     As posture soon became my striving dream to be  get well. self-healing takes time, for your body to be ready.Patience is key to healing.  In 2014 my life began to shift again to reach todays’s new and improved posture reality! Never give up in reaching your dreams in life!

 I was able to experience many types of therapies   for TMJ, Neck, thoracic spine,  low back, back, feet,  and   extremities work  from subtle therapies to deeper work to help with limited range of motion.  Even though I now had to be a patient.   it was good to see both sides of the coin from this perspective to watch and see  how long it takes to recover.  That evening  I experienced more  pain. Fortunately my injury showed up right away, I seeked helped right away.  Sometimes, after a car accident, your  pain doesn’t show  up right away at first. It may take a week or so to manifest.   When we are very busy as a human doing,  taking the necessary steps to be a human being-listening to their body and with that knowing how to tune in, rest when you have to rest. and allowing the body to begin the repairing, self healing from the inside out journey will help shift one’s consciousness  and health.        Being aware of my  limits and knowing how do I take care of myself after an injury  is key.   Do I keep on working or do I seek out a practitioner to help guide me back to wholeness. If  I do not know my limits in life,  others will help you define them for us.   

 A BodyTalk™ System session helps your body to begin quieting down the sympathetic nervous system that has gone into fight or flight through its amygdala.   By listening with one’s innate wisdom the practitioner can help your body reset, and begin re-establishoing the conscious communication to bring the body mind into balance or homeostasis. Gently beginning to link that parts that are not communicating to the parts that are.    This is essential especially after a person has experienced trauma or excessive pain helping the brain to rethink through neuroplascity. Yes the brain can relearn and begin to function on all levels for children to the elderly.       This systematic approach brings balance to the whole person, to address their unique story to reveal the underlying causes for dis-ease.  In BodyTalk™ we call this WholeHealthcare™ . As BodyTalk ™,  is very complimentary tool,  as it brings  balance after trauma or pain, feeling stuck emotionally,   Fnding one’s way back is possible when we honor our Body, and Mind. Then we can come home to our true selves!!! Are you ready to commit to a path that will bridge you back to the wholeness and wellness that you are seeking! Feeling grounded, planted and stable after the long road home, can begin with your desire to begin today!

Lisa Seward, Licensed Massage Therapist, Certified BodyTalk™ Practitioner, PaRama BodyTalk™ Practitioner, and Associate Minister has walked this path and through her life experience, background and training. She guides her clients on their journey by assisting them to what they may experience in their own recovery process. Her on-going BodyTalk™ training for 20 years, makes her an expert in this field and her commitment to the journey to move beyond pain, injury and trauma to joy.   Are you feeling  stuck  in life? Are you looking from clarity and easier decision making?  Maybe  by just balancing your cortices will truly make a difference ! Did you know that the path to recovery begins when you are ready!? She has walked it and continues onward and upward to achieving her dreams to inspire others to live their dreams home to themselves. By getting well, one’s life improves, more Wellness  Options 4 U  are available to them.                             

    How is this work different than other  Massage therapist? Using an integrative massage therapy approach first, truly assists clients in balancing the body and mind.  Then the tissues are more relaxed and pliable  which  eases the pain   even before we start. Afterwards two of more  massage therapy techniques are added to this specifically designed treatment just for you!  Your body mind knows how to heal from the inside out .  Are you willing to let it happen?

Who can benefit from a BodyTalk™ session?  

• Family Stress, Work Stress
• Learning Disorders- reading comprehension issues, math issues, ADD, ADHD, Autism, 
• Children/Seniors on all levels of learning 
• Sports Injuries,  Achilles Tendon injuries
• Musicians/Songwriters, with receptive strains or overuse of strumming the guitar or playing the drums, etc, It can help Artists.  
• Trauma-Birth delivery for mom or baby, Car Accidents, Dental Trauma, forecep injury
• Children (0-5), 6-12 years,  Teens, Children Being bullied
• Brain Surgery, strokes, TIA’s, TBI,  long/short term memory, Baby Boomers who have Caregiver Stress,  Neuroplasticity Issues, PTSD
• Hearing issues, Eye issues
• Breathing issues, Subtle Senses, Insomnia,  Sinusitis 
• Pre/Post Surgery,  Scar Tissue, Injuries
• Tattoos, Piercing,  - interferes  with your energy levels
• Arthritis, Neck Pain, Low Back Pain, TMJ-clenching and grinding teeth,
• Sprains, Strains, Plantarfasciitis, Carpal Tunnel, 

The BodyTalk™ treatment, works on a Priority based, Structured Intuition approach that allows for other modalities to be implemented after the session. Lisa has been in the field of massage therapy for 29 years. Her specialities are  in Craniosacral Therapy, Direct Fascial Release, Lymphatic Drainage, Reflexology, Reiki, Shiatsu, SomatoEmotional Release, TMJ,  etc.    She is a member of the Florida State Massage Therapy Association,  International BodyTalk Association, and the Holistic Network International, Associate Minister with the Church of the Creator.       Lisa Seward, also  is a Writer, New Thought,  Spoken Word Poet, and  inspires others to live their dreams. and move beyond trauma to reaching their  their inner  joy, peace of mind, clarity and harmony.      Through regaining their health, and wellbeing, then their choices are within their grasps ! 

Wellness Options 4 U LLC 1130 Pinehurst Road Suite D3, Dunedin, FL 34689  MM38849/MA10898

Disclaimer:   Each session is individually tailored to your needs and and the results are different for each person.  The testimonials are given by consent of each person, and the results  vary per person. BodyTalk™ is not a substitiute for medical treatment.. The BodyTalk practitioner does not diagnose or prescribe illness or disease nor prescribe medications.